It was a real sacrifice because I know that if I had decided to stay in Luton and exercise by myself I would not have done it. So I got the train down to Finsbury Park and met up with the other two members of the IYS Team.
I knew I would enjoy it because I was with others and I'm so glad that I went. We used each equipment for 10 mins so that we had done at least an hour of exercise. Before we started we warmed up by jogging to a tree and back 5 times. We took it in turns going one by one. Then we did the usual stretches and we were off.
I thought it would be so embarrassing, but other people were there too and they were too busy focused on exercising to worry about us youths laughing, as we complained how hard the workout was.
To be comfortable in your own skin, it would help if you looked the part. So be sure to make exercise a part of your life. It does hurt, but it doesn't kill and soon enough it will be no problem for you to run for the bus without gasping for breath.
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